FDR Distance Learning: Teacher Care

Mind

• Mind Racing? Tips on how to sleep
• Sea Change: 10 Strategies for Educators' Wellbeing
• Article: "That discomfort you're feeling is grief"

Body

• Jazzercise - Free trial
• YMCA 360 On Demand: Free Exercise Classes
• Down Dog Yoga app
• Yoga with Adriene
• Move it! - Chrome extension to get you moving (various light exercises)
• Chris Mott's Mega-List of online Exercise options