There are some good tips, here, but I can't believe he tells you to ask ChatGPT to write your essay for you. DO NOT DO THAT! As we discussed in the ChatGPT workshop: OUTSOURCE THE PRODUCTION, NOT THE THINKING.
Credit and deep appreciation to Jeri Hurd (Branksome Hall Asia) for generously sharing her guide; Stephen Taylor's (Western Academy Beijing) extensive work curating AI resources for teaching and learning is also gratefully acknowledged.